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Yoga is a powerful, ancient tool to quiet the mind and control emotions. It is essential for children to learn these valuable skills, for the years to come! After studying the ancient tradition of yoga asanas, pranayamas, and meditation techniques in India, I decided to share my yogic knowledge. This has expanded into a fun program where kids have the chance to learn, play, and listen to their own bodies! Contact me if you’re interested in learning more, or would like to be part of a class!
After studying Yoga in Rishikesh, India, Sofie became a certified yoga instructor. Wanting a way to share the essential breathing and movement practices of yoga with kids, she wrote and illustrated ‘Dino Does Yoga’, a light-hearted children’s rhyming book. It was published with North Atlantic Books, Berkeley and is distributed by Penguin Random House.
It is currently being translated into Spanish and Japanese, and is available in most bookstores worldwide. Sofie also leads children’s yoga classes, in person in San Miguel de Allende or via zoom. Her program is designed for kids ages 5-12, and the book is a wonderful tool to accompany any yoga practice.
If you want to purchase a copy of Dino Does Yoga, visit the Penguin Random House website here. If you would like to schedule a group class with Sofie, message her here.