Yoga is a powerful, ancient tool to quiet the mind and control emotions. It is essential for children to learn these valuable skills, for the years to come! After studying the ancient tradition of yoga asanas, pranayamas, and meditation techniques in India, I decided to share my yogic knowledge. This has expanded into a fun program where kids have the chance to learn, play, and listen to their own bodies! Contact me if you’re interested in learning more, or would like to be part of a class!
Dinosaur hats are custom made by me and available for purchase here.